Keep your skin glowing and your body healthy with...Avocados!

Avocado is a unique fruit containing fibers, monounsaturated fatty acids, vitamins and phytonutrients that are not only good for our health, but provide us with a lot of beautifying effects as well.

Fats play many physiological roles including helping the body absorb vitamins. Some nutrients the body receives from food are fat-soluble, meaning they cannot be absorbed without the help of fatty acids. Your daily avocado is a great vector for carrying nutrients to the skin. 

Avocados contain vitamin E which really helps in plumping up your skin and thereby making those fine lines and wrinkles appear less noticeable.

Avocados not only help with the repair of damaged skin but, because they contain a high level of antioxidants, support multiple functions in the body. It’s similar to the nutritional value of grapes namely the resveratrol as well as many other phytonutrients found in other fruits and vegetables. help in protecting your skin against environmental aggressors that could damage your skin and cause premature aging.

Presence of linoleic acid and oleic acid ensures that avocados boost skin repair and restoration. They help in strengthening your skin’s barrier function and keeping it healthy and glowing.

Oh...and if you have leftovers and you don't want to waster your fruit, apply to your skin!

Thanks to antimicrobial properties, adding some mashed avocados to a face mask, or simply applying a little avocado oil to your face will help in controlling breakouts to a great extent. Also, enriched with lauric acid, avocados deliver anti-inflammatory benefits, which also help in fighting acne.

Do your skin some good with a daily dose of Avocados!