Avocados are a great source of Vitamin E, a key antioxidant to help your body fight off free radicals.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin. This means that for the body to absorb the vitamin your diet needs to include fats (ideally healthy fats). There are 8 naturally occurring E Vitamins, the only one used by the human body is called alpha-tocopherol and can be found in vegetable oils, nuts, meats, eggs, and fruits. Its main role is to act as an antioxidant.

What are Antioxidants?

Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures (i.e. inflammations, UV exposure, pollution, cigarette smoke, etc...) There is a myriad of antioxidants available for our body to fight free radicals.

Free Radicals & Oxidative stress

Free radicals are waste substances, which if not removed efficiently can cause oxidative stress. Oxidative stress can sometimes be linked to body inflammations, heart disease, cancer, arthritis, and immune deficiencies.

Vitamin E can protect cells from free radical damage as well as reduce the production of free radicals. Luckily there are many ways to ensure appropriate levels of E for our body to fight off these free radicals, both natural and man-made.

Vitamin E in Avocados

Avocado is a go-to natural resource for your daily Vitamin E needs. Ranking as the #1 fruit containing Vitamin E, it also ranks in the top foods overall among vegetable oils, nuts and leafy greens. Add Avocados to your diets and support your body for healthier looking hair and skin!