What are Avocados' Nutritional Benefits? Avocados are more than just a trendy toast topping or guacamole ingredient—they are a true superfood. But what exactly makes this fruit so powerful from...

Avocados are a great source of Vitamin C. Vitamin C is a key nutrient in keeping the body healthy throughout the year. Vitamin C helps produce collagen, absorb iron and...

Avocados are a great source of Vitamin E, a key antioxidant to help your body fight off free radicals.   What is Vitamin E? Vitamin E is a fat-soluble vitamin....