Spicy Mango Avocado Smoothie
Print RecipeCraving a Spicy and Nutritious Smoothie?
Discover this energizing drink filled with fiber, essential vitamins, and a delightful kick. Perfect for breakfast, post-workout recovery, or a detox boost, this smoothie is naturally creamy, spicy, and refreshing. Plus, it's dairy-free, vegan, and gluten-free.
Health Benefits of This Spicy Mango Avocado Smoothie
Each ingredient in this smoothie is chosen for both flavor and nutrition:
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Mango: Rich in vitamin C, beta-carotene, and antioxidants. Great for immunity and skin health.
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Avocado: Loaded with healthy monounsaturated fats, potassium, and fiber. Supports heart and brain health.
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Ginger Root: A natural anti-inflammatory and digestive aid with a refreshing zing.
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Lime: High in vitamin C and adds a bright, detoxifying note.
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Coconut Milk: Dairy-free and creamy, with medium-chain triglycerides (MCTs) that help with energy and metabolism.
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Chili Powder: Optional—but adding it to the rim of the glass gives this smoothie a unique, metabolism-boosting kick.
Pro Tips:
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Want it sweeter? Add a splash of maple syrup or a few dates.
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For extra protein, toss in a scoop of your favorite plant-based protein powder or Greek yogurt (if not dairy-free).
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No fresh mango? Frozen works perfectly—just reduce the ice a bit.
- Servings:
- 2
- Prep Time:
- 0h 10m
- Cook Time:
- 0h 0m
Ingredients
- 1/2 Lime
- 1/2 Ripe Avocado
- 1 tbsp fresh ginger root, sliced
- 2 mangos
- 1 cup Coconut milk
- 1 cup ice
- Chili powder for glass rim
Instructions
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Prepare your glass rim: Dip the edge of the glass in a wet paper towel. Sprinkle the powder onto the wet glass rim and shake off the extra powder.
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Peel the mango, lime and the ginger. Then, cut it into pieces before adding it to the blender.
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Cut the avocado into quarters.
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Add milk and ice to the blender,
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Mix everything until you achieve a smooth consistency, without too many lumps. Adjust the blending time according to your preference for texture—blend longer for a smoother result and shorter if you prefer a bit of chunkines
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pour the smoothie in the glass that you have prepared with the spice
