Our Fruits
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Fri, Nov 03, 23
Who is the Fattest of them all?
You guessed right: Whereas most fruits primarily contain carbohydrates, avocados are loaded with fats. Avocado is the fattest fruit and is followed by the less known smelly Durian, Plantains and olives. Don't let the...
Tagged: Aguacate, Avocado, blood pressure, cholesterol, Diabetes, good fat, health, Heart Disease, nutrition, superfood
Sun, Oct 15, 23
Fibers, Fibers, Fibers!
Have you ever noticed tiny brown/grey dots or lines in the avocado flesh when you cut it open? Does your fruit sometimes feels stringy and you wonder if there is...
Tagged: Avocado, cholesterol, Diabetes, Dietary Fibers, Gut Health, Heart Disease, superfood
Sun, Sep 03, 23
An Avocado a Day keeps the Doctor Away...
Yes the saying goes "An apple a day keeps the doctor away" but it's actually true for avocados as well. Why you wonder? Because it can help keep your arteries...
Tagged: Avocado, cholesterol, good fat, health
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