Our Fruits
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Fri, Apr 19, 24
Avocados are a source of Vitamin C
Avocados are a great source of Vitamin C. Vitamin C is a key nutrient in keeping the body healthy throughout the year. Vitamin C helps produce collagen, absorb iron and...
Tagged: Health Benefits, superfood, Vitamin C
Wed, Mar 27, 24
Here is your Weight manager!
Avocado can be your best friend when it comes to weight management. In some cases it can even help you with weight loss. Thanks to its very high content in...
Tagged: Avocado, Dietary Fibers, Fruits, good fat, Gut Health, health, Keto, mediterranean diet, oil content, snack, superfood, Vegan, Vitamin A, Vitamin C, Vitamin E, Weight management
Fri, Nov 03, 23
Who is the Fattest of them all?
You guessed right: Whereas most fruits primarily contain carbohydrates, avocados are loaded with fats. Avocado is the fattest fruit and is followed by the less known smelly Durian, Plantains and olives. Don't let the...
Tagged: Aguacate, Avocado, blood pressure, cholesterol, Diabetes, good fat, health, Heart Disease, nutrition, superfood
Sun, Oct 15, 23
Fibers, Fibers, Fibers!
Have you ever noticed tiny brown/grey dots or lines in the avocado flesh when you cut it open? Does your fruit sometimes feels stringy and you wonder if there is...
Tagged: Avocado, cholesterol, Diabetes, Dietary Fibers, Gut Health, Heart Disease, superfood