Our Fruits
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Wed, Mar 27, 24
Here is your Weight manager!
Avocado can be your best friend when it comes to weight management. In some cases it can even help you with weight loss. Thanks to its very high content in...
Tagged: Avocado, Dietary Fibers, Fruits, good fat, Gut Health, health, Keto, mediterranean diet, oil content, snack, superfood, Vegan, Vitamin A, Vitamin C, Vitamin E, Weight management
Fri, Nov 03, 23
Who is the Fattest of them all?
You guessed right: Whereas most fruits primarily contain carbohydrates, avocados are loaded with fats. Avocado is the fattest fruit and is followed by the less known smelly Durian, Plantains and olives. Don't let the...
Tagged: Aguacate, Avocado, blood pressure, cholesterol, Diabetes, good fat, health, Heart Disease, nutrition, superfood
Sun, Oct 22, 23
Avocado or Banana for your potassium fix?
Do you go for a Banana avoid muscle cramps after a strenuous workout? Did you know Avocados contain 35% more potassium than Bananas? Potassium is abundant in many whole foods, especially...
Tagged: Avocado, banana, blood pressure, electrolytes, health, nutrition, potassium
Sat, Sep 30, 23
A Daily Dose for Glowing Skin!
Keep your skin glowing and your body healthy with...Avocados! Avocado is a unique fruit containing fibers, monounsaturated fatty acids, vitamins and phytonutrients that are not only good for our health, but...
Tagged: antimicrobial properties, antioxidants, did you know?, glowing skin, good fat, health, Linoleic acid, skincare, Vitamin E
Sun, Sep 03, 23
An Avocado a Day keeps the Doctor Away...
Yes the saying goes "An apple a day keeps the doctor away" but it's actually true for avocados as well. Why you wonder? Because it can help keep your arteries...
Tagged: Avocado, cholesterol, good fat, health